When do sleep regressions occur

Custom plans for better sleep Easy-to-follow steps that really work from pediatric sleep experts with your sleep goals in mind. Learn more. Share article:. Popular Posts. Subscribe for exclusive discounts, latest product info, and the best parenting hacks: Subscribe Now. Company Our Story. Behind The Scenes. Contact Us. Resources Sleep Training Complete Guide. Everything parents need to know about food allergies in babies. Trick or treat tips for a fun and healthy Halloween.

You may need to step in to provide support and comfort more frequently than you have in the past. While 8-month olds have shifting sleep needs, they still need quite a bit of sleep.

Again, for every baby this might look different, but your 8-month old if not in the middle of a regression! Some babies sleep for longer stretches at night and take shorter naps during the day while others sleep a shorter stretch at night and then take two long naps throughout the day.

During the 8-month sleep regression, it can be difficult to avoid feeling frustrated about the lack of sleep you and your baby are getting. Revisiting some baby sleep basics can be helpful during this time. Your baby will likely go back to sleeping in regular stretches within 3 to 6 weeks. If you have a newborn, you may wonder if you'll ever sleep through the night again. You will! We'll share what a standard baby sleep schedule looks….

You may have heard that stomach sleeping can increase risk of SIDS. But what about side sleeping? We'll tell you what you need to know about keeping…. What Is Sleep Regression? Medically Reviewed by Lauren Crosby, M. Medical Review Policy All What to Expect content that addresses health or safety is medically reviewed by a team of vetted health professionals. You could be dealing with a sleep regression, which is normal and should pass, given time and consistent routines.

Back to Top. In This Article. Sleep Regression. View Sources. Lauren Crosby, M. Sleep regression for baby often leads to sleep deprivation for parents. Call on friends and family to take over for a bit so you can get some rest. And when someone offers to give you a hand, do yourself a favor and take it! Lastly, lean on other moms for help and guidance.

It helps to know others have gone through them and there is light at the end of the tunnel. My little guy is getting over a regression caused by learning to walk. Make sure that during the day she gets plenty of time to work on her new skill. And to help the baby, use white noise or a calming classical music CD on repeat throughout the night. We tried the best we could to stay on our schedules and the regression eventually passed.

If you are feeling overwhelmed, don't be afraid to ask for help. Continue browsing here. Variant Title has been added to your shopping cart. View Cart or Checkout Now. Variant Title has been removed from your shopping cart. Saves All Bundles. Blog Zen Blog Manasi's Blog. Surviving Sleep Regressions.

In this article, we give you the low-down on everything you need to know about the inevitable: What is a sleep regression? Definition: sleep regression A period of time that lasts two to six weeks when a baby experiences poor sleep after a history of sleeping well. What should I expect during a sleep regression?

Zen mom zone Brianna K. What causes sleep regressions? Make sleep regressions more manageable Sleep regressions can last up to 6 weeks - but there are ways to make them more manageable.

Get help with regressions Some also might notice that, uncoincidentally, the most common sleep regression ages align with common nap transition periods 3 to 2 naps, 2 to 1 nap, etc. Zen mom zone Mandie G. How long does sleep regression last? Do all babies go through the 4 month sleep regression?