After giving birth what should i eat

Fenugreek is a must-have for all breastfeeding moms! It's also something which supplies a lot of energy to deal with post-birth fatigue and tiredness. A soothing, healthy option like chicken soup is something you should definitely consider. It can also help ease you back into normal eating after childbirth. Vegetarian soups and fluids can also be considered.

Dates are definitely a good snack to pack in your bag! According to certain studies, consuming iron-rich dates right after birth helps cut down on blood loss and the risk of haemorrhaging.

Plus, not to forget, it fills you up with loads of energy! Oatmeal is not just light and filling, it's also filled with fibre, which can help you deal with postpartum constipation. Apart from being a good carb, it can also help boost breast milk supply. Ragi or finger millet is a traditional Indian staple popularly given to new moms. Essentially, you will want to eat a healthy and varied diet so you and your baby get everything you both need in those important first months.

It may be hard to sit down for regular meals while caring for a newborn, so having ready-made snacks and meals at hand can help you eat well without exhausting yourself. Planning ahead where possible can help you have healthy foods on hand so eating well is easy.

And the best tip is to remember to be kind to yourself! You will need time to recover from labor, and digging into a dessert a kind neighbor or family member has brought over to share is fine sometimes. Swordfish, Shark, King Mackerel and Tilefish : These fish have high levels of a toxin called mercury. If you eat tuna, it is okay to eat up to 6 ounces of canned tuna a week but make sure to choose light tuna.

Walking is a great way to exercise because it puts very little stress on your body. Your baby will probably enjoy being walked in a stroller too. Try walking briskly for minutes every day or at least 3 times per week. Meet with a friend or other new moms to go walking.

You will enjoy the chance to talk about your baby or to just be with other adults! Exercise classes are another fun way to get in shape and sometimes you can find a class that will include your baby.

For example, look for a mom and baby yoga class in your area. The YMCA is a good place to find exercise classes for moms and babies.

Some YMCAs offer financial assistance. They may also offer childcare for your baby while you exercise. Find out if you have a YMCA in your area.

Diet and Exercise After Pregnancy If you are breastfeeding, the food you eat helps your baby grow strong and healthy, too. Healthy Eating Tips Eat a variety of foods. Avoid these Foods when Breastfeeding There are some foods and other substances that can be harmful to both you and your baby if you are breastfeeding.