What is the difference between turmeric and tumeric

But before investing in a turmeric or curcumin supplement, talk to your healthcare team to see if supplementation is actually safe and warranted, Shaw says. While the FDA generally recognized turmeric the spice as safe, taking turmeric or curcumin in supplement form may cause adverse effects or interfere with other medication.

Turmeric is a bold Indian spice that contains potent anti-inflammatory and antioxidant properties. In supplement form, turmeric may help protect against heart disease, ease symptoms of arthritis, treat or prevent diabetes, and perhaps even prevent certain types of cancer , though more research is needed to confirm.

That said, taking a turmeric supplement may be your best choice, as this will ensure you get the full range of plant compounds this spice has to offer. A doctor or registered dietitian can also help you make the right pick for your individual goals and conditions. Just keep in mind that supplements like turmeric and curcumin may interact with medication and not be suited for people with certain health conditions, so talk with your doctor before incorporating them into your diet.

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They offer similar benefits but have some key differences. The Difference Between Turmeric and Curcumin Turmeric Curcuma longa is a boldly flavored spice derived from the rhizomes, or roots, of a flowering plant that grows in India and areas of Southeast Asia, according to a past review.

Should You Take Turmeric or Curcumin? Shared Benefits of Turmeric and Curcumin Research suggests that turmeric and curcumin have many of the same benefits. The Benefits of Turmeric While curcumin alone has been shown to offer powerful anti-inflammatory and antioxidant properties, there may be other compounds in turmeric that contribute to the many benefits of the spice.

When in doubt, seek advice from your doctor or a registered dietitian. How to Pick a Safe, High-Quality Turmeric or Curcumin Supplement Whether you choose to take turmeric or curcumin, put in the effort to find a quality supplement. Editorial Sources and Fact-Checking.

Jurenka J. Alternative Medicine Review. Spice Advice. Prasad S, Aggarwal BB. Turmeric, the Golden Spice. Nutrition Journal. So what is the gold standard for absorbability? With more than 50 published studies, the answer is a curcumin extract combined with turmeric essential oil containing ar-turmerone to boost absorption and retention in the bloodstream. This curcumin extract has the ability to support a healthy inflammation response and protect cells against oxidative stress like nothing else can.

In addition, this particular curcumin is sustainably grown by local farmers for fair-trade prices in northeast India without the use of pesticides or chemicals. A curcumin product that meets the criteria of content, absorption and scientific proof is CuraMed from the Terry Naturally brand of supplements. Research attests to the fact that the curcumin in CuraMed supports liver, brain, heart and immune health, and protects cells from oxidative stress and free radicals. Lopresti A. Curcumin for the treatment of major depression: A randomised, double-blind, placebo controlled study.

J Affect Disord. Hejazi J. Effect of curcumin supplementation during radiotherapy on oxidative status of patients with prostate cancer: a double blinded, randomized, placebo-controlled study.

Nutri Cancer. Deepa Das A. Comparative study of the efficacy of curcumin and turmeric as chemopreventative agents in oral submucous fibrosis: a clinical and histopathological evaluation. The fact is neither of them are absorbed well, especially without a little bit of fat or oil. Turmeric root contains some natural oils which may help the body's absorption and is also more likely to be combined with additional oil when used in cooking. Turmeric powder is used in increasingly popular turmeric lattes which is a good way of consuming it as their are natural fats in milk.

Sometimes curcumin in supplement form is combined with essential fatty acids such as fish or krill oil however more effective in increasing the bioavailability of turmeric is black pepper. A compound in black pepper called piperine has been shown to keep turmeric compounds from being broken down during the digestion process and therefore allows it to stay longer in the body.

This considerably enhances its potency and effectiveness and is the reason that our turmeric tablets have the most re-purchases of any of our other supplements. Whichever way you look at it the benefits of this amazing spice is plain to see and is a health trend that is here to stay. What's the difference between Turmeric and Curcumin?

So what's the difference? If curcumin comes from turmeric does it matter which one you take? Is one better than the other? Turmeric Turmeric root that is dried and ground down into a powder is what you'll find in your spice rack while turmeric extract is more of an elixir that is made by shredding turmeric root and letting it sit in edible solvents.